PDF Download Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, by Nancy Bardacke
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Review
“Bringing mindfulness to the birthing process has everything to recommend it: it can reduce fear and stress and make the experience more rewarding for all involved. All that’s required is to practice the techniques that Nancy Bardacke explains so clearly in this book. (Andrew Weil, MD, New York Times bestselling author)“Combining ancient wisdom and modern evidence-based science, the practices in this book will change your life. A must-buy for expectant parents, for midwives and other professionals involved in birthing, and also for any of us who want a glimpse of what great mindfulness teaching can offer us.” (Mark Williams, bestselling author of The Mindful Way Through Depression)“Mindful Birthing is a unique, positive and welcome contribution to the world of birthing. I highly recommend this book to all pregnant women.” (Patricia A. Robertson MD, Professor and Attending Obstetrician, University of California, San Francisco)“As a mother to be, I learned to mindfully embrace the uncertainties of birth and parenting through Nancy’s teachings. As an obstetrician, I felt inspired to integrate these methods into my practice. This is at the top of my recommended reading list for all of my patients.” (Sarah Wilson MD, University of California, San Francisco)“Until Mindful Birthing, good techniques for helping you experience the unpredictable changes of pregnancy and birth with resilience have not been available. Using the mindfulness techniques in this book, the process of pregnancy, birth, and parenting is transformed from a series of stressful changes to a joyful journey.” - (Tekoa L. King CNM, MPH Deputy Editor Journal of Midwifery & Women's Health)“Mindful Birthing develops a unique blend of meditation, yoga and scientific information into a user friendly approach to maternity care and life changes after childbirth. It is a practical way to approach the many potential technologic intrusions that are so much a part of modern day obstetrics.” - (Douglas W. Laube, MD, Past President of the American College of Obstetricians and Gynecologists)“In Mindful Birthing, science, story, and skill-building are woven together seamlessly engaging the reader to pay attention to the breath and stay in the moment, fully experiencing happiness and joy as well as fear and pain. Expectant mothers and their partners can just “be”. What a gift!” (Sharon S. Rising, midwife and CEO of the Centering Healthcare Institute)“This book gives parents and parents to be the tools they need to meet their experience with honesty, compassion, and kindness. A truly valuable resource.” (Sharon Salzberg, author of Real Happiness)“Mindful Birthing is a lovely book. It makes you think and it makes you cry. Give it to any one you know about to give birth. It will change the parents’ life--and the life of their child.” (Barry Boyce, editor-in-chief, Mindful.org)“Mindful Birthing recognizes that no factor is more significant for our national health than how our children are born and raised. Nancy Bardacke offers a vision for how everyone involved in birth and parenting can act with utmost care. Let’s make this required reading in medical education. (Congressman Tim Ryan)
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About the Author
Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.
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Product details
Paperback: 384 pages
Publisher: HarperOne; Original edition (July 10, 2012)
Language: English
ISBN-10: 006196395X
ISBN-13: 978-0061963957
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
170 customer reviews
Amazon Best Sellers Rank:
#19,562 in Books (See Top 100 in Books)
This is the best possible book I could have read before giving birth to my daughter. I was really worried about the childbirth process, and the class my husband and I took actually made me more nervous, not less (I felt that it focused too much on all the things that can go wrong and not enough on techniques to stay calm and problem solve). Several women in my family have wound up having emergency c-sections, and their stories had me worried. This book really helped me change that outlook and gave my husband and I a ton of great tools for labor and delivery (as well as some great perspective on how to approach new parenthood!).A lot of the techniques in the book are similar to what you might learn in a childbirth class or in other books on relaxation techniques. But what sets this book apart for me was its wholistic approach to the process. I love that the book speaks to every childbirth experience, from home birth to drug-free to c-section, without judgment. Instead, the focus is on staying present in the process and finding ways to ensure that you and your partner (and doula, doctor/midwife, or other helpers) can deal with wherever the process leads and make decisions that feel right for you. Instead of being afraid of an emergency c-section, I began focusing on my physical experience and the mindfulness methods at my disposal to handle the pain and make sure I delivered a healthy baby.In the end, many things about my birth experience went as planned (who was in the room, the way my daughter was delivered, and how we recovered afterwards). Other things didn't, like when the birth happened and my hope to go drug free. But through it all, I felt calm and in control (to a point, you can't control everything, but importantly, I didn't feel like I was at the mercy of my doctor or hospital policy). I really credit this book and the mindfulness work I did before birth, including a meditation practice, with helping get me to that point.Bonus: I love the chapter at the end on maintaining mindfulness after your baby is born, especially the part about shifting from "Industrial Time" to "Agrarian Time". It's one of the shortest sections of the book, but it really stuck with me, especially during those challenging first few months when we were both exhausted and everything is new and a little scary. I still find myself using mindfulness techniques with my daughter a year later, and I sense these tools and techniques will be helpful for many years to come.
This is a great book! I (and several of my friends) however had a really hard time reading it as it's about as riveting as you'd expect a book on this subject to be. All 4 of us purchased the audio version and were able to finish and learned a lot. The guided meditations (which are awesome) are a lot easier to experience via audio book than to read it then practice it. I definitely recommend this book, but if you're prone to drifting off to nap time when you're bored, I would definitely recommend the audiobook
While I've gained some helpful information, a lot of this book is a waste of time. It reads much more like a story, having whole chapters dedicated to what a class session was like, versus ways to implement it on your own. I do like what I have learned, and the snippets she includes from students about things that helped them. But I'd rather it got to the point than tell a story most of the time.
I skimmed quite a bit of this book. I was worried that this would be pretty useless. I have to say it really did help. This was my second delivery, and I wanted to be more prepared for the contractions. I delivered both babies naturally and without medication, and I had a much easier time with the contractions this time around. You can't just read the book, you have to actually practice mindfulness. I wish it had been as helpful with the pushing phase.
This is the most tedious, self indulgent book I have ever read. Half of the book is just the author bragging about the wonderful birth class she hosts. Bragging disguised as sentimental stories isn't helpful. If you're looking for a book that will actually prepare you for natural birth, go with The Birth Partner.
I first read Hypnobirthing and decided it was not for me. Hypnobirthing highly recommends going to a class while reading the book, which was not feasible for me. After reading the book, it also seemed like I would not be able to use those strategies unless I had class instruction.Mindful Birthing was a much better fit for me. I was already familiar with mindfulness and Jon Labatt Zinn. The book was realistic that the goal was not to avoid pain but to practice mindfulness to better cope with the pain of childbirth. Reading this book also helped me to clarify my own goals for my birth experience and communicate them with my doctor and nurses.
I recommend every pregnant woman or soon-to-be pregnant woman read this book. No matter what your birth plan is- natural, pain meds, C-section- this is a book for every woman. It helps to remove the fear mongering that is so often attached to birth in this country and has helped me to remain calm and confident as I near my own birth experience. I've been practicing mindfulness for many years and have taken several of the MBSR courses that this book is based on so it was easily adaptable for me in terms of applying my mindfulness practice to child birth. I think this book would be great though for anyone who is new to the practice of mindfulness and equally valuable for someone who already has a practice.The way any woman's birth experience goes is completely unpredictable but this book gives you the tools to deal with the unknown and rise to the occasion, come what may. Whenever I have a pinch of fear arise regarding my upcoming birth I just pick up this book and am quickly soothed by the author's calming words and wisdom. Unfortunately, there are many women out there who love sharing their horrid child birth experiences with pregnant women, which I find quite insensitive and not helpful. This is the perfect book to counteract such negative input and it has helped me to create a healthier, more positive mindset around child birth.
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